Skip to content
  • HOME
  • SHOP
  • LEARN
    • About us
    • Our Mission
    • Blog Hub
  • YOUR CYCLE APP
Log in
    YOUR CYCLE
    • HOME
    • SHOP
    • LEARN
      • About us
      • Our Mission
      • Blog Hub
    • YOUR CYCLE APP
    Log in Cart

    Item added to your cart

    View all
    • Poop troubles and your period: what’s the deal?

      Poop troubles and your period: what’s the deal?

      May 2022

      Period poops are a thing! If you’re reading this, We’re sure you know what we’re talking about. Let’s talk about it!  There are a couple different factors at play that...

    • Why do your boobs feel tender or hurt before your period?

      Why do your boobs feel tender or hurt before your period?

      May 2022

      If you’ve ever noticed that before your period your breasts feel tender, heavy, or even hurt, you’re not alone! The hormonal fluctuations in your menstrual cycle can affect your boobs...

    • Period pain: what’s the deal?

      Period pain: what’s the deal?

      May 2022

      About 80% of people who have had a period have experienced period pain, so if you do too, you’re definitely not alone! But it can be hard to know what’s...

    1 / of 3
    View all

    • I’ve heard about the menstrual cycle, but what’s the ovarian cycle?

      I’ve heard about the menstrual cycle, but what’s the ovarian cycle?

      December 2021

      For folks with female hormones, your menstrual cycle is the system that builds your uterine lining and sheds it each month, giving you a period.  You also have an ovarian...

    • I’m not pregnant, so why have I stopped getting my period?

      I’m not pregnant, so why have I stopped getting my period?

      December 2021

      If your period suddenly stops, you’ve taken a few pregnancy tests, and you’re not pregnant...it can feel a little confusing or even worrying.   But don’t worry, there are many reasons...

    • What Is Endometriosis?

      What Is Endometriosis?

      December 2021

      First, let’s get around the name - endometriosis - pronounced en-doe-me-tree-O-sis (or endo for short). Endometriosis is a very common condition, with research suggesting 1 in 10 people with periods...

    1 / of 3

    • The Ways Your Skin Changes Throughout Your Cycle

      The Ways Your Skin Changes Throughout Your Cycle

      December 2021

      Did you know that your skin is the largest organ of your body? And it’s also one of the most important, providing a protective physical barrier against the outside world,...

    • 3 Ways Your Poop Changes Throughout Your Cycle

      3 Ways Your Poop Changes Throughout Your Cycle

      December 2021

      Everything you were too embarrassed to ask about period poops! Don’t worry, period poops happen to us all. It’s a very normal thing and we’re here to explain the changes...

    • 5 Foods That Help to Reduce Bloating During Your Luteal Phase

      5 Foods That Help to Reduce Bloating During Your Luteal Phase

      December 2021

      Do you find that you feel bloated near the start of your period? Many menstruators do. It’s often uncomfortable and something we’d rather go without.  Thankfully, there are certain foods...

    1 / of 3

    • What is Cycle Syncing and is it Worth the Hype?

      What is Cycle Syncing and is it Worth the Hype?

      December 2021

      Cycle syncing is about developing a routine - specifically, a routine of certain foods, workouts, and activities that align with your changing energy and hormone levels across your menstrual cycle....

    • What is ovulation, and how do I know when I’m ovulating?

      What is ovulation, and how do I know when I’m ovulating?

      December 2021

      It’s pretty easy to tell when you have your period, right? Yup! Periods make themselves known. But ovulation can be harder to spot.  Some folks will experience pain with ovulation...

    • What Does Anemia Have To Do With Your Cycle?

      What Does Anemia Have To Do With Your Cycle?

      December 2021

      If you’re someone with a menstrual cycle, you’re probably used to feeling a bit tired each time you get your period. But what if this fatigue doesn’t go away?  What...

    1 / of 3

    • Period Bloating - Why Don’t My Pants Fit and What Does it Have To Do with My Cycle?

      Period Bloating - Why Don’t My Pants Fit and What Does it Have To Do with My Cycle?

      December 2021

      It’s the week before your period and suddenly that cute top just doesn’t fit the same. Your breasts are sore, your tummy feels full and something just feels off! Pre-period...

    • 4 Ways to Align Your Sex Life With Your Hormonal Cycle

      4 Ways to Align Your Sex Life With Your Hormonal Cycle

      December 2021

      Have you noticed that along with your energy and mood, your sex drive also changes throughout your cycle? A lot of folks experience changes to the way sex feels across...

    • What Are Period Cramps And Why Do They Happen to Me?

      What Are Period Cramps And Why Do They Happen to Me?

      December 2021

      As if the bloating, pimples and crying over anything wasn’t enough, for many folks who bleed, periods also bring on the dreaded, painful cramps. So, what exactly are cramps and...

    1 / of 3

    • The truth about colorful and changing discharge 

      The truth about colorful and changing discharge 

      November 2021

      Let’s talk about discharge. That mucousy liquid you see in your undies is there for a reason. It keeps your vagina healthy and lubricated, and naturally changes colour and texture...

    • Should my discharge look like that?

      Should my discharge look like that?

      November 2021

      How to tell if something’s wrong.  If you’ve ever wondered ‘should my discharge look or smell like that?’ you’re not alone.  Most of the time vaginal discharge is natural and...

    • What’s going on in my body during the different phases of my cycle? 

      What’s going on in my body during the different phases of my cycle? 

      September 2021

      Ever wondered what exactly goes on in your body each month? Throughout the different phases of a menstrual cycle, there’s a continual mix of changing hormone levels working hard to...

    1 / of 3

    • What Happens to Estrogen Throughout My Cycle?

      What Happens to Estrogen Throughout My Cycle?

      December 2021

      Ever wondered what your hormones are doing across your menstrual cycle? Having a period involves a complex interaction between brain and body to regulate hormone levels and prepare your body...

    • Why is my period irregular and what does it mean?

      Why is my period irregular and what does it mean?

      December 2021

      Some change in the length of your menstrual cycle is not uncommon. If you have one month that’s a few days shorter or longer than another, it’s probably nothing to...

    • 6 Ways To Decrease Painful Cramps

      6 Ways To Decrease Painful Cramps

      December 2021

      More than half of folks who menstruate experience painful periods (also called dysmenorrhea).  The most common reason for period pain is menstrual cramps. Cramps happen when your uterus contracts to...

    1 / of 3

    • How to get pregnant using your natural cycle as a guide

      How to get pregnant using your natural cycle as a guide

      December 2021

      If sex ed and movies have left you feeling like people can get pregnant by looking at a guy the wrong way, you’re not alone. There’s a ton of misinformation...

    • Why Is My Period Late?

      Why Is My Period Late?

      December 2021

      You’re waiting for your period... You wait a few days... a few more, but it’s still not here. You might be a bit concerned. Where is it and why is...

    • What Are The Early Signs Of Pregnancy?

      What Are The Early Signs Of Pregnancy?

      December 2021

      Wondering if you might be pregnant? If you’ve recently had unprotected sex and your period is later than usual, you might be wondering...how do I know for sure?  First things...

    1 / of 3

    • The Ways Your Hair Changes Throughout Your Cycle

      The Ways Your Hair Changes Throughout Your Cycle

      December 2021

      Have you noticed more bad hair days around your period? A lot of folks report struggling with oily, flat and stringy hair around the time of their period. Why does...

    • What is Polycystic Ovary Syndrome (PCOS)?

      What is Polycystic Ovary Syndrome (PCOS)?

      December 2021

      Polycystic Ovary Syndrome (or PCOS) is a condition affecting hormone levels in people with periods. In fact, it’s the most common hormonal condition for women of child-bearing age, affecting up...

    • Why did I cry over nothing and what does progesterone have to do with it?

      Why did I cry over nothing and what does progesterone have to do with it?

      December 2021

      A lot changes in a month, including the level of progesterone in your body.  So what is progesterone and why does it fluctuate? Progesterone is a sex hormone made by...

    1 / of 3

    • 4 Ways Your Sex Drive Changes Throughout Your Cycle

      4 Ways Your Sex Drive Changes Throughout Your Cycle

      December 2021

      Do you get a bit more… excitable… in the middle of your monthly cycle? If yes, here’s why!  Sex is a very personal experience and your sex drive, comfort and...

    • What really happens in your body when you’re pregnant?

      What really happens in your body when you’re pregnant?

      December 2021

      We’ve all heard about ‘The Birds and the Bees’ and how babies are made, but what actually happens once the bun is baking in the oven? During pregnancy, a woman’s...

    • Why Is It Hard to Sleep Right Before I Get My Period?

      Why Is It Hard to Sleep Right Before I Get My Period?

      December 2021

      Do you find yourself tossing and turning those nights before your period starts?  Are you spending time lying awake staring at the ceiling?  If so, you’re not alone! So, why...

    1 / of 3

    • 3 Tampon Myths: Debunked

      3 Tampon Myths: Debunked

      December 2021

      Myths surrounding tampons have persisted ever since its invention in the 1930s. Read on as we unpack and uncover some misconceptions people have about them. 

    • 3 Period Friendly Period Products

      3 Period Friendly Period Products

      December 2021

      Staying active while on your period can be a real pain for most people. These three period products can help you stay active even on your heaviest days.

    • How A Tampon Revolutionised My Identity As A Female Immigrant

      How A Tampon Revolutionised My Identity As A Female Immigrant

      December 2021

      In some corners of the world, tampons are still not widely embraced 

    1 / of 3

    • Mady Morneault, Endometriosis Survivor and Author

      Mady Morneault, Endometriosis Survivor and Author

      November 2021

      Mady Morneault, Endometriosis Survivor, Author, and women's rights Activist talks to YourCycle about her Endometriosis (Endo) story and the extreme lengths that she went in order to be heard, believed and correctly diagnosed.  Interviewer  Hi,...

    ABOUT

    • About YourCycle
    • Our Giving Model
    • YourCycle App

    SUPPORT

    • Contact YourCycle
    • FAQs
    • Terms & Conditions
    • Privacy Policy

    SOCIAL

    • Instagram
    © 2022, YOUR CYCLE
    • Choosing a selection results in a full page refresh.

    Alt your cycle. period. Create captivating modules with videos.nHTML5, YouTube and Vimeo are supported. Learn More